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Stress can pop up at any time and for many reasons, and events of recent years put most of us to the test. So, it’s not surprising that now more than ever, people are worrying about stress acne and wondering if it’s really a concern. Acne is the most common skin condition in the United States, affecting up to 50 million Americans annually. The real question: Can you get acne from stress? The answer is yes, stress and acne go hand-in-hand.
Even if you don’t usually break out, stressful situations or events can spark stress acne. Those who are genetically predisposed are more likely to experience a breakout when they’re stressed out. Why does this happen, and what can you do about it? The answers lie ahead
Many of us have experienced a breakout when we’re stressed out. But why do pimples develop when we’re under pressure? Why does stress cause acne? The answer is simple. Stress hormones (like cortisol) increase oil production and overall inflammation, which causes acne flare-ups. With that in mind, it’s vital to improve your overall mental well-being so you can prevent stress acne.